I wasn’t always a coach.

In fact, in 2013, I was an exhausted, overweight working mom with a calendar full of meetings, two busy daughters, and a body (and mind) that were sending out SOS signals.

I knew I had to make changes—not just to lose weight, but so I could be present and fully engaged in the

life I’d worked so hard to build.

I started with health and fitness coaching, and for a while, it worked beautifully—my clients lost weight, improved their nutrition, and felt great. But there was a problem…
When the programs ended, so did their results. They’d slip back into old habits. And it broke my heart.

For years I wondered: What am I missing?

Then, at a conference in 2023, the answer hit me like a lightning bolt: sustainable transformation isn’t about the perfect meal plan or workout—it’s about rewiring the way you think. When you shift your thoughts, your actions follow. And that changes everything.

That’s when I became a Certified Life and Performance Coach and created my Catalyst Coaching Framework—a proven process to help you beat overwhelm, frustration, and exhaustion so you can build real, lasting peace, joy, and success.

No magic pills. No “all-or-nothing” rules. Just the tools, strategies, and support you need to thrive—whether you’re navigating perimenopause, career changes, parenting transitions, or your own “one-two punch” season of life.

So, what season are you in right now?

And what would thriving look like for you?
Let’s find your catalyst.